10/16/2023 0 Comments Isometric exercises for quadsIsotonic comes from the Greek “iso-“, equal + “tonos”, tone = maintaining equal (muscle) tone. It involves your muscles contracting – either shortening or lengthening. Isotonic Exercises are the everyday workouts you do at the gym which involves a range of motion.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |